How to Use a High Frequency Wand at Home

Angeline Rodriguez
Apr 17, 2024
4 min read

Updated: Jan 6

Discover the benefits of high-frequency therapy and learn how to use it effectively from the comfort of your home. Whether you're tackling acne, promoting hair growth, or soothing post-waxing irritation, this guide covers everything you need to know.

Safety Precautions Before Using High Frequency

Before diving in, prioritize safety:

❌ Avoid using on areas with broken capillaries, spider veins, or rosacea.
❌ Do not use if you’re pregnant, have a pacemaker, or a history of epilepsy.
❌ Remove all metal jewelry before treatment.

What is High Frequency?

Originally called the Violet Ray, high-frequency therapy dates back to the 1800s. Its ability to produce oxygenating ozone with antibacterial properties makes it a versatile tool for addressing:

Acne
Inflammation
Enlarged pores
Hair thinning

Fun Fact: The tingling sensation and subtle ozone scent are often described as “what space smells like!”

Benefits of High Frequency

Incorporating high frequency into your routine can provide the following benefits:

For Skin:

Kills acne-causing bacteria
Reduces inflammation and redness
Shrinks enlarged pores
Improves circulation for glowing skin

For Hair:

Stimulates hair follicles
Boosts circulation to promote hair growth
Reduces dandruff

Additional Uses:

Post-waxing care (ingrown hairs, boils)
Hyperpigmentation treatment
Cold sore relief

Understanding High-Frequency Electrodes

Each electrode shape has specific uses:

Comb Electrode: Scalp or beard; promotes hair growth and reduces ingrown hairs.
Bulb Electrode: Targets active acne for spot treatment.
Mushroom Electrode: Ideal for general skin treatment.

Pro Tip: Always choose devices with a 3-prong plug for added safety during at-home treatments. 🔌

High Frequency (HF) At-Home: Step-by-Step Guide

1. Get Ready to Start

🧼 Wash Your Hands: Clean your hands with soap and water. This keeps germs away.
🧴 Wash Your Face: Use a gentle face wash to remove dirt, oil, and makeup. Dry your face completely before moving on.

2. Optional: Use Gauze for Easy Gliding

Place a thin piece of gauze over your face or wrap it around the HF tool’s end (called the electrode).
This helps the wand move smoothly and makes the treatment work better.
Skip this step if you're treating pimples directly (“Zapping”).

3. Set Up the HF Wand

🟦 Insert the Electrode: Carefully insert the glass electrode into the wand.
🎛️ Turn It On: Adjust the dial slowly until you hear a buzzing sound. This means it’s ready to use!
- Tip: Start at a low level if you’re new to HF.

4. Touch the Electrode to Prep for Treatment

☝️ Place Your Finger on the Electrode: Touch the end of the electrode with your finger before it touches your skin. This keeps it from “zapping” when it first makes contact.
✋ Remove Your Finger: Once it’s safely on your skin, let go of the electrode.

5. Start the Treatment

🌟 Glide the Wand Gently: Move the wand over your face in small, light circular motions.
- Keep the wand ¼ inch away from your skin (a tiny gap).
- Feel weird? Lower the dial for a softer experience.

6. Zap Active Pimples (Optional)

💥 For Pimples Only: Lightly tap the wand on the pimple using the “Zapping” method.
- Don’t lift it too high — stay within ¼ inch of the skin.
- Be gentle! It should never feel painful.

7. How Long to Use It

⏳ Treatment Time: Use the wand for 5-20 minutes, depending on what your skin needs.
- New to HF? Start with 5-10 minutes.
- Don’t use HF every day — 1-2 times per week is enough!

8. After Treatment: Take Care of Your Skin

💧 Toner/Serum: Apply your favorite toner or serum. For acne, try salicylic acid. For anti-aging, use a peptide serum.
🧴 Moisturizer: Hydrate your skin to lock in the benefits.
🌞 Sunscreen: If it’s daytime, finish with SPF 30+ to protect your skin!