🌸 Flow With Her: Monthly Cycle Support Chart
A free, beautifully designed chart to help you connect with your cycle and care for yourself through every phase.
 
Your menstrual cycle isn’t just about your period — it’s a full-body rhythm that influences your mood, energy, productivity, cravings, and more. This simple chart gives you a clear, one-page overview of all four phases (Menstrual, Follicular, Ovulation, Luteal) — with gentle guidance on how to support yourself in each.
Inside you’ll find:
Emotional & physical patterns to expect in each phase
Suggested foods, movement, and rituals for balance
Notes on hormones, fertility windows & mindset support
 
✨ My favorite way to use it: Print it out and either laminate it or slip it into a plastic sheet protector (like the ones used to divide binders). This way, you can mark it up with your cycle days, notes, or symptoms — then easily wipe it clean and reuse it each month.
 
Whether you're new to cycle syncing or looking for a more aligned way to care for yourself, this is your go-to chart for moving through each month with intention, softness, and awareness.
 
✨ Download yours now and start flowing with her — your body’s natural rhythm.